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Is Vitamin Water Good for You? | New Health Advisor Here are some reasons why you should not be tricked into believing vitamin water is good for you: 1. High Sugar Level. One 20 oz bottle of vitamin water actually contains 32 g of sugar and 120 calories, which is about 50% of what a regular Coke contains. Moreover, the type of sugar it contains is mostly fructose, which has been found to be the ... The Vitaminwater Lawsuit: Why You Should Always Check The Label! Always Read The Label 'Crystalline fructose and cane sugar' are listed as ingredient #2 on the Vitaminwater label. If you're familiar with labeling practices, you'll know that the higher an ingredient appears on the label, the more of it the product contains. And often these sugars will be 'disguised' under several different names. vitaminwater power-c electrolyte enhanced water w/ vitamins ... vitamin water is a great tasting, nutrient enhanced water beverage with electrolytes and vitamins. ...