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Yogurt Nutrition Facts and Health Benefits - Verywell Fit Yogurt is also a good way to boost your calcium intake, especially if you are a non-milk drinker. Calcium helps to lower blood pressure, lower cholesterol, and famously, helps maintain strong bones. 5 The National Institutes of Health recommends adults consume at least 1,000mg calcium per day. 6. Calories in General Mills Trix Yogurt, Average All Flavors | CalorieKing Where do the calories in General Mills Trix Yogurt, Average All Flavors come from? 17.3% 77.8% 4.9% Protein Total Carbohydrate Total Fat 90 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or ... Why was Trix yogurt discontinued? - TimesMojo This yogurt isn`t the first line extension of Trix, a cereal that dates to 1954. There is a Trix ice pop marketed by a frozen confections company once owned by General...