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V8 juice nutrition, glycemic index, calories, net carbs & more V8 juice nutrition (100 grams). Richest in Vitamin C: 30mg (33% of DV), Vitamin A: 823IU (16% of DV). Glycemic Index: 43, Calories:21, Net carbs: 3.32, Protein: 0.82. Source: USDA Is V8 good for you? Benefits and nutrition - Medical News Today Sep 28, 2018 · V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable... Is V8 Good for You? Benefits and More - Healthline Mar 20, 2019 · V8’s original formula of vegetable juice contains 640 mg of sodium per serving. The low-sodium version of V8 contains only 140 mg of sodium in an 8-ounce glass. The bottom line V8 is a... V8 juice label