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Stevia: Side Effects, Benefits, and More - Healthline Stevia is a nonnutritive sweetener. This means it has almost no calories. If you're trying to lose weight, this aspect may be appealing. However, to date, research is inconclusive. The impact of... Stevia Nutrition Information | Healthfully A 1 gram serving of stevia has 1 calorie and about 1 gram of carbohydrate. It has no fat and no cholesterol, according to the USDA. Nutrition Innvista.com suggests the stevia leaf contains a variety of nutrients, including proteins, fibers, carbohydrates, iron, phosphorus, calcium, potassium, sodium, magnesium, zinc and vitamins A and C. Organic Stevia In The Raw® | In The Raw® Sweeteners USDA Organic, Non-GMO Project Verified, Vegan and naturally gluten free. Each packet has the approximate sweetness of two teaspoons of sugar and just 3 calories* (as compared to 32 calories per 2 tsp. of sugar). *Each packet contains 3 calories a packet, which the FDA considers dietetically zero....