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S'mores Pop Tart Nutrition Facts What are the S'mores Pop-Tart Nutrition Facts? S'mores are high in sugar and processed ingredients, and anyone attempting to shed weight or improve their health should avoid them. While this tasty dessert is heavy in fat, sugar, and carbohydrates, you can easily replace it with healthier alternatives. Frosted S'Mores Pop-Tarts® | Pop-Tarts® Nutrition Ingredients Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey. Homemade S'mores Pop Tarts with Pie Crust - A Paige of Positivity 2 tbsp cocoa powder, Hershey's Special Dark Chocolate 4 pre-made pie crusts 1 jar marshmallow fluff, 13 oz 1 tbsp egg wash 1 graham cracker, optional Instructions First, remove the pie crusts from the refrigerator ...