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White Rice Calories, Nutrition Facts, and Benefits - Verywell Fit Calories: 242 Fat: 0.4g Sodium: 0mg Carbohydrates: 53.4g Fiber: 0.6g Sugars: 0g Protein: 4.4g Manganese :0.7mg Iron: 2.7mg Thiamin: 0.3mg Carbs There are over 53 grams of carbohydrate in a single serving of white rice. Only a tiny amount of that carbohydrate comes from fiber. Most of it is starch and a small amount is sugar. Best and Worst Cereal Boxes, Ranked — Eat This Not That Per serving, 1 cup: 140 calories, 1.5 g fat (0 g saturated fat), 220 mg sodium, 31 g carbs (1 g fiber, 12 g sugar), 2 g protein More sodium, otherwise similar to Fruity Pebbles. 140 Fruity Pebbles Per serving, 1 cup: 140 calories, 1.5 g fat (0 g saturated), 190 mg sodium, 31 g carbs, (0 g fiber, 12 g sugar), 1 g protein Rice Chex Cereal, 12 oz at Whole Foods Market Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses., Vitamin E (Mixed Tocopherols) Added To Preserve Freshness., Vitamins and Minerals: Calcium Carbonate, Iron and...