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Nutrition Label - University of North Dakota General Mills Honey Nut Cheerios. Nutrition Facts Serving Size 1 cup Calories 118 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. ... INGREDIENTS: GENERAL MILL HONEYNUT CHEERIOS (Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Ground Almonds, Calcium Carbonate, ... Home | Cheerios Cheerios cereal provides 1 gram per serving. Other flavors provide .75 grams per serving. Learn More About Our Mission The First Finger Food Cheerios are the perfect size for tiny fingers-to eat (developing independence), pick up (developing fine motor skills), and enjoy. Why Parents Love Us Cheerios Oat Crunch Honey Nut Cheerios - Wikipedia Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by Yandel Gonzalez, who was in the General Mills cereal company.. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. While Ho...